Etiqueta: 5K
5kms
5kms
5kms
Reforço muscular + 5kms
Warm-up Resistance band shoulder routine – 10 reps each Standing Single Leg Balance routine – 10 reps x 2 Standing … Mais
Treino de força + 4.8kms
Warm-up Resistance band shoulder routine – 10 reps each Standing Single Leg Balance routine – 10 reps x 2 Standing … Mais
5kms
5kms
Treino de força + 5kms
Warm-up Resistance band shoulder routine – 10 reps each Standing Single Leg Balance routine – 10 reps x 2 Standing … Mais
5kms
Depois de uma constipação (still going)